This class is a combination of learning technique and cardio exercise in a follow-along style, while giving a chance to immerse yourself in a new cultural experience.

Hula is one of those dance styles that provide benefits in more than one area. It’s not only about the body; it impacts your mind and spirit, as well. Hula gets your heart rate up, but even better than that, it’s not a high-impact type of cardio that will hurt your joints. Although at times, it does call for fast-paced actions, it’s mostly about smooth and graceful movements.