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Yoga, Pilates, & Breathwork classes.
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Yoga, Pilates, & Breathwork
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MOVEMENT is for Everyone!
We offer a variety of classes for every level and style. Don't know what you like? Come visit a few classes. Book below through our Mindbody app!
Classical shakti Yoga: Roots & Alignment-delve into a space of deep presence and balance. This class is deeply rooted in classical yoga traditions, blending physical postures (asanas) with deliberate breath awareness (pranayama) and light meditation. We focus on intentional alignment and body awareness, providing the perfect foundation to explore both the physical and seated meditative aspects of your practice.Designed to be both physically and mentally centering, this class invites you to turn inward, build strength from the inside out, and leave feeling complete with renewed lasting effects. All levels are welcome, as careful attention to modifications and personalized pacing are always offered.
This Mat Pilates class offers a balanced, mindful approach to movement that builds strength, flexibility, posture, and body awareness. Rooted in principles of control, precision, and grace, the practice emphasizes a strong mind-to-muscle connection and intentional, well-aligned movement.
Each class focuses on proper form and functional strength, helping you feel lengthened, supported, and energized—both physically and mentally. Expect a thoughtful flow that challenges the body without feeling overwhelming, creating space to move with confidence and ease.
Designed to be engaging, empowering, and accessible, this Mat Pilates experience invites you to build strength and stability while reconnecting with your body in a way that feels supportive, uplifting, and enjoyable.
Ashtanga also known as the “Eight Limbs" This Traditional 90 min practice is a set sequence of postures. Explore this 1 hour variation of the Traditional practice. Ashtanga helps to calm the mind and open the Meridian lines of the body. Though breath, movement and the set sequence you will develop both a strong physical practice, and a moving Meditation. Starting with Sun Salutation A and B transitioning into standing, balancing sequences and ending with a seated series. Modifications and props will be used so that all levels can practice together.
Restorative Yoga is a slow, gentle and meditative style of yoga that involves holding passive poses for a longer period of time, typically 3-5 minutes or more. It allows you to focus on your breath while releasing tension in your body. The practice targets the connective tissues, such as the ligaments, tendons, and fascia, helping to increase flexibility and reduce stiffness in the body.
Flow with the breath in this dynamic class that integrates pranayama (yogic breathing exercises) with mindful vinyasa movement. Each posture is intentionally linked to the breath, cultivating a powerful mind-body connection while building heat, strength, and flexibility. This practice not only enhances mobility and stability but also fosters mental clarity, emotional balance, and inner peace.
Ashtanga Yoga is a dynamic and disciplined system of yoga that has captivated practitioners around the world with its structured approach to movement, breath, and meditation. Popularized by K. Pattabhi Jois in the 20th century, this practice is rooted in ancient yogic traditions and designed to create a harmonious connection between body, mind, and breath.
In a world that moves fast, Slow Flow Vinyasa invites you to slow down, breathe deeply, and move with intention. This all-levels yoga class is designed to guide you through gentle, flowing movements paired with intentional breathwork and meditation, creating a practice that nurtures both the body and mind.
In the ever-evolving world of fitness, TruFusion Pilates has emerged as a powerful practice that goes beyond traditional core workouts. This dynamic form of Pilates focuses on building core strength, improving flexibility, and promoting mind-body balance, making it a holistic approach to movement and well-being.
Tight hips? Stiff lower back? Limited mobility? If your body has been asking for a deep release, it’s time to answer the call. Join us for The Famous Hip Opener Yoga Class—a transformative practice designed to bring fluidity, ease, and alignment into your body.
Are you looking for a yoga practice that focuses on relaxation, mindfulness, and deep introspection? Yin yoga might be just what you need to find balance and peace in your life.
This class is a combination of learning technique and cardio exercise in a follow-along style, while giving a chance to immerse yourself in a new cultural experience.
A guided breathwork practice designed to release stress to experience an empowered relaxed state of being. Discover the power of your breath in this guided breathwork practice designed to release stress and cultivate a deep sense of relaxation and empowerment. Through intentional breathing techniques, you’ll tap into your life force energy (prana) to calm the nervous system, increase vitality, and enhance your overall well-being.
Step into a world of inner peace and self discovery with our meditation sessions that delve into the profound exploration of self being the presence within.
Hula is one of those dance styles that provide benefits in more than one area. It’s not only about the body; it impacts your mind and spirit, as well. Hula gets your heart rate up, but even better than that, it’s not a high-impact type of cardio that will hurt your joints. Although at times, it does call for fast-paced actions, it’s mostly about smooth and graceful movements.
Kids Yoga is a form of yoga that is specifically designed for children. It involves a series of yoga poses, breathing exercises, and relaxation techniques that are tailored to meet the needs of children.
Celene Newton is a 200-hour E-RYT and 500-hour Classical Style Yoga Asana Teacher with over 20 years of experience in the wellness industry. Specializing in Asana, Pranayama, and Mantra, Celene is widely recognized for delivering well-balanced classes with lasting, transformative effects.
Our Founder, Lizelle is a highly experienced and dedicated wellness professional with a deep passion for yoga, dance, and fitness. With over two decades of service to the community, she founded Eight Lotus Wellness to share her expertise and inspire others to achieve new levels of awareness for their body, mind, and spirit.
About 15 years ago, Toni Icard recognized it was time for a profound shift toward wellness and a more heart-centered way of living. Through exploring various healing modalities, she discovered Kundalini Yoga—a practice that became deeply sacred to her for its ability to unite mind, body, and spirit.
Kundalini Yoga taught Toni the art of slowing down, being present, breathing deeply, and listening to the wisdom of the heart and soul. After years of devoted practice, she chose to become certified and began sharing this transformative work with others, discovering new and meaningful ways to serve.
With over 25 years in nursing and 15 years in hospital marketing, Toni brings depth, compassion, and lived wisdom to her role as a Certified Holistic Health Practitioner and wellness advocate. She lovingly invites others to experience the peace, presence, and devotion that have shaped her own healing journey. ❤️🔥
Ginny Sautner has been a yoga practitioner for over 20 years. During that time, she has studied with Tim Miller, one of the first American Ashtangi yogis and Jeana Darlington, who studied under BKS Iyengar. She certified officially through Trisatya Yoga several years ago.
Amy is a dedicated wellness professional who began her journey in 2014 at the Southwest Institute of Healing Arts in Tempe, Arizona. She completed her 200-hour yoga teacher training and has since earned numerous advanced certifications, including life coaching, aromatherapy, reflexology, and most recently, Inferno Hot Pilates.
With a mission to meet each student exactly where they are, Amy believes that every body is unique. Her classes emphasize self-awareness, empowerment, and respect for individual needs, encouraging students to honor their own bodies and personal practice in a supportive and inclusive environment.
Ja’nette is a nationally certified Mat Pilates instructor with a lifelong background in dance, training since the age of three. She found Pilates as a way to reconnect with that same sense of flexibility, posture, control, and grace—while also building real strength and body awareness.
Her classes emphasize mind-to-muscle connection, intentional movement, and proper form, helping clients feel strong, lengthened, and energized both physically and mentally.
Ja’nette believes Pilates should be engaging, empowering, and fun—not intimidating.
Jessica is a Energy Healer, Sound Healer, Integration Coach, Ceremonialist, and Breathwork Facilitator devoted to helping people reclaim their power by embodying their truth in daily life. Through breathwork, sound healing, energy work, and ceremony, she creates sacred spaces where clients can integrate their spiritual awakenings and healing experiences without losing themselves in the process.
Hi friends, I’m Monique Day. I have always been a lover of all things movement. Early on, I dedicated myself to classical ballet, jazz, hip-hop dance, even gymnastics and cheerleading. As the years unfolded, my dance background seamlessly evolved into a more functional and mindful approach to movement: yoga. In October 2017, I achieved my 200-hour certification at Island Yoga in Aruba. Guided by the expertise of Lara Heimann and Rachel Brathen, I honed my skills and deepened my understanding of the intricate connection between body, heart and mind.
Yoga, for me, is a profound practice that unites the mind, body, and soul, guiding us toward a higher version of ourselves. Through breath, movement, and mindfulness, we can clear distractions, release negativity, and cultivate strength, flexibility, pure divine love, and inner peace
Corinne Atkins (E-RYT-500 YACEP) has been teaching Yoga full time for the past 10 years. Earning many different Yoga Alliance Certifications including 200 hours in Traditional Ashtanga, 200 hours in All levels Vinyasa, 300 hours in Ayurvedic Studies, 100 hours in Meditation, 100 hours in Yin/ Restorative Yoga. She is also a level 2 Reiki Practitioner, and has co-hosted 12 rounds of Teacher Training graduating over 100 successful Yoga instructors. You will meet a teacher with a very dynamic, fun, can do approach to Yoga every time she steps on the mat. She believes that Yoga is for ALL!!
Skye Cascante is a Heartbridge Breathwork Facilitator, Reiki Master, Sound Alchemist, and Holistic Teacher with a deep passion for guiding others toward inner peace and self-discovery. Her journey began eight years ago while caring for children, when she realized that all people — young and old — seek a safe space to feel heard, understood, and at peace.
Through years of attending and facilitating retreats, Skye has learned to help others reconnect with the “Heartbridge” — the place within where healing, renewal, and clarity live. She creates sacred spaces for release, compassion, and transformation, reminding each person that the peace and magic they seek have been within them all along. With love, gratitude, and an open heart, Skye invites you to join her in this powerful journey back to yourself.
Savanna has been a local belly dancer in Lake Havasu City for 16 years and has taught for the past 3 years in the art of belly dance technique as well as belly dance performance. She has performed in festivals, theater shows, and charity events in Lake Havasu, Bullhead, and Kingman. Trained in American Cabaret style, she also includes American Tribal, Tribal Fusion, and Spanish Fusion in her choreography. Bellydances combines the power of the female form with rhythmic exercise and expression; you are invited to come enjoy this passion with her in her weekly classes!
Teresa Young is an avid meditator with a heartfelt passion for bringing people together in presence, peace, and authenticity. She leads the Coming Into Presence guided meditation at Eight Lotus Wellness, creating a safe and welcoming space where participants can slow down, reconnect with themselves, and experience true inner stillness.
With a gift for heart-centered communication, Teresa supports others on their spiritual and personal growth journeys, helping them cultivate self-awareness, compassion, and deeper connection. Her gentle guidance invites you to release distractions, quiet the mind, and return to the present moment — where clarity and peace naturally arise.
As a yoga teacher (300hr E-RYT) and Women’s Coach, Diana believes in making wellness simple and joyful. Her philosophy? A balanced life is a beautiful life! Diana keeps wellness real and straightforward. No magical shortcuts or unrealistic promises – just ancient practices that bring real life-changing results.
Gerilyn Kahealani Cherland has been practicing hula for the past 45 years. She studied under Kumu Lia Kamminga and received her title of Kumu on September 10, 2018. As a retired educator she enjoys watching her student learn proper hula technique as well as learning about the Hawaiian culture. Join her on Tuesdays at 5:30pm for the Beginner Class, 7 pm for the Intermediate class and Thursdays at 7 pm for an authentic cultural experience.