Classical Shakti Yoga
Roots & Alignment-delve into a space of deep presence and balance. This class is deeply rooted in classical yoga traditions, blending physical postures (asanas) with deliberate breath awareness (pranayama) and light meditation. We focus on intentional alignment and body awareness, providing the perfect foundation to explore both the physical and seated meditative aspects of your practice.
Designed to be both physically and mentally centering, this class invites you to turn inward, build strength from the inside out, and leave feeling complete with renewed lasting effects. All levels are welcome, as careful attention to modifications and personalized pacing are always offered.
