Hip Openers Yoga

Tight hips? Stiff lower back? Limited mobility? If your body has been asking for a deep release, it’s time to answer the call.

Join us for The Famous Hip Opener Yoga Class—a transformative practice designed to bring fluidity, ease, and alignment into your body. This weekly class at Eight Lotus Shala (Suite 210) focuses on proper alignment in every pose, ensuring that you’re not just stretching, but opening up with intention and care.

Expect a blend of mindful movement, deep breathing, and expert guidance to help you release stored tension, improve flexibility, and restore balance in your hips and pelvis. Whether you're an athlete, a yogi, or simply someone looking to feel more at home in your body, this class will meet you exactly where you are.

Come experience the magic of hip-opening postures, alignment-focused adjustments, and the pure bliss of spaciousness in your body. Your hips (and entire being) will thank you.

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