Stress Relief Breathwork

Breathwork for Stress Release & Empowerment

Guided by Jessica Vicari

Discover the power of your breath in this guided breathwork practice designed to release stress and cultivate a deep sense of relaxation and empowerment. Through intentional breathing techniques, you’ll tap into your life force energy (prana) to calm the nervous system, increase vitality, and enhance your overall well-being.

🌬️ What is Pranayama?

Pranayama is an ancient yogic practice that involves conscious breath control to harmonize the body and mind. The word comes from Sanskrit:

✨ Prana – life energy

✨ Ayama – to extend, draw out

By working with the breath, you can experience greater clarity, energy, and presence—and enhance other practices like yoga, meditation, fitness, and daily life.

What to Expect:

✔ Breath techniques for relaxation & empowerment

✔ A guided journey into deep presence & balance

✔ Modifications available for those who are pregnant, menstruating, or have medical conditions

✔ A safe and welcoming space—no prior experience needed!

What to Bring:

🧘‍♂️ Yoga mat

💦 Water to stay hydrated

👕 Comfortable clothing

🍃 A light stomach (eat lightly before practice)

Come breathe, release, and reconnect with your inner power. Your breath is your greatest tool—let’s use it to create peace, energy, and balance.