About 15 years ago, Toni Icard recognized it was time for a profound shift toward wellness and a more heart-centered way of living. Through exploring various healing modalities, she discovered Kundalini Yoga—a practice that became deeply sacred to her for its ability to unite mind, body, and spirit.

Kundalini Yoga taught Toni the art of slowing down, being present, breathing deeply, and listening to the wisdom of the heart and soul. After years of devoted practice, she chose to become certified and began sharing this transformative work with others, discovering new and meaningful ways to serve.

With over 25 years in nursing and 15 years in hospital marketing, Toni brings depth, compassion, and lived wisdom to her role as a Certified Holistic Health Practitioner and wellness advocate. She lovingly invites others to experience the peace, presence, and devotion that have shaped her own healing journey. ❤️‍🔥

Through intentional breathwork, rhythmic movement, simple vocal toning or chanting, and deep rest, this class supports oxygenation of the blood, fluidity in the body, and a return to inner ease.

No prior yoga or breathwork experience is needed. This class is accessible, grounding, and deeply nourishing for both body and mind.

What to bring: Mat, Water, and Dress Comfortably.