Hi friends, I’m Monique Day. I have always been a lover of all things movement. Early on, I dedicated myself to classical ballet, jazz, hip-hop dance, even gymnastics and cheerleading. As the years unfolded, my dance background seamlessly evolved into a more functional and mindful approach to movement: yoga. In October 2017, I achieved my 200-hour certification at Island Yoga in Aruba. Guided by the expertise of Lara Heimann and Rachel Brathen, I honed my skills and deepened my understanding of the intricate connection between body, heart and mind. 

In a world that moves fast, Slow Flow Vinyasa invites you to slow down, breathe deeply, and move with intention. This all-levels yoga class is designed to guide you through gentle, flowing movements paired with intentional breathwork and meditation, creating a practice that nurtures both the body and mind.

As a yoga teacher (300hr E-RYT) and Women’s Coach, Diana believes in making wellness simple and joyful. Her philosophy? A balanced life is a beautiful life! Diana keeps wellness real and straightforward. No magical shortcuts or unrealistic promises – just ancient practices that bring real life-changing results.