In a world that moves fast, Slow Flow Vinyasa invites you to slow down, breathe deeply, and move with intention. This all-levels yoga class is designed to guide you through gentle, flowing movements paired with intentional breathwork and meditation, creating a practice that nurtures both the body and mind.

As a yoga teacher (300hr E-RYT) and Women’s Coach, Diana believes in making wellness simple and joyful. Her philosophy? A balanced life is a beautiful life! Diana keeps wellness real and straightforward. No magical shortcuts or unrealistic promises – just ancient practices that bring real life-changing results.