Ashtanga Yoga
Ashtanga also known as the “Eight Limbs" This Traditional 90 min practice is a set sequence of postures. Explore this 1 hour variation of the Traditional practice. Ashtanga helps to calm the mind and open the Meridian lines of the body. Though breath, movement and the set sequence you will develop both a strong physical practice, and a moving Meditation. Starting with Sun Salutation A and B transitioning into standing, balancing sequences and ending with a seated series. Modifications and props will be used so that all levels can practice together.
