Heartbridge Breathwork

BREATHWORK CLASSEVENTS
Written By Jessica Vicari

Heartbridge Breathwork: A Journey Back to Self

Skye Cascante invites participants to experience Heartbridge Breathwork, a transformative holotropic breathwork class designed to anchor the soul and connect deeply with the heartbridge. Facilitated in a safe and supportive space, this practice encourages self-discovery, emotional release, and profound energetic shifts.

What is Holotropic Breathwork?

Holotropic Breathwork is a fast-paced, guided meditative breathing technique that unites the emotional and physical body with the energetic field within and around us. By engaging in this deep breathing practice, individuals can experience clarity, release, and an expanded sense of self-compassion.

At Eight Lotus, this session offers a sacred space for participants to release stress, anxiety, and emotional pain, allowing them to return to a state of balance, peace, and self-acceptance.

Each session includes:

✨ Eye masks, blankets, and bolsters for comfort. (Yoga mats are limited, so bringing a personal mat is encouraged.)

✨ A 45-50 minute breathwork session, lying down in deep relaxation.

✨ Live music and sound healing—starting with an instrument, followed by emotive music to guide the journey.

✨ Holotropic breath & mindful breathing techniques, led with vocal guidance.

✨ Shamanic techniques, including soft touch, aromatherapy, and energy work (essential oils such as DoTerra and Essential Elixirs will be used unless otherwise requested).

To fully immerse in the experience, participants are encouraged to:

✔ Eat light at least 2 hours prior to class.

✔ Bring personal comfort items:

  • Yoga mat

  • Water bottle

  • Journal

  • Cozy blanket

  • Small pillow

  • Socks

A Safe Space for Healing & Transformation

Eight Lotus is a sanctuary for inner connection and emotional release, offering a space to fully be oneself and let go. Through breath and energy work, participants will reclaim their personal power and experience the energetic shifts that arise from showing up with intention and presence.

💫 Limited Space – Please RSVP in Advance

💰 Energy Exchange: $33 per person

Those who feel called to this experience are invited to come with openness, love, and compassion—but most importantly, to come back to themselves.

Reserve your spot today and embark on a powerful journey within.


Jessica Vicari
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