Ashtanga also known as the “Eight Limbs" This Traditional 90 min practice is a set sequence of postures. Explore this 1 hour variation of the Traditional practice. Ashtanga helps to calm the mind and open the Meridian lines of the body. Though breath, movement and the set sequence you will develop both a strong physical practice, and a moving Meditation. Starting with Sun Salutation A and B transitioning into standing, balancing sequences and ending with a seated series. Modifications and props will be used so that all levels can practice together.

Corinne Atkins (E-RYT-500 YACEP) has been teaching Yoga full time for the past 10 years. Earning many different Yoga Alliance Certifications including 200 hours in Traditional Ashtanga, 200 hours in All levels Vinyasa, 300 hours in Ayurvedic Studies, 100 hours in Meditation, 100 hours in Yin/ Restorative Yoga. She is also a level 2 Reiki Practitioner, and has co-hosted 12 rounds of Teacher Training graduating over 100 successful Yoga instructors. You will meet a teacher with a very dynamic, fun, can do approach to Yoga every time she steps on the mat. She believes that Yoga is for ALL!!