Flow with the breath in this dynamic class that integrates pranayama (yogic breathing exercises) with mindful vinyasa movement. Each posture is intentionally linked to the breath, cultivating a powerful mind-body connection while building heat, strength, and flexibility. This practice not only enhances mobility and stability but also fosters mental clarity, emotional balance, and inner peace.

Hi friends, I’m Monique Day. I have always been a lover of all things movement. Early on, I dedicated myself to classical ballet, jazz, hip-hop dance, even gymnastics and cheerleading. As the years unfolded, my dance background seamlessly evolved into a more functional and mindful approach to movement: yoga. In October 2017, I achieved my 200-hour certification at Island Yoga in Aruba. Guided by the expertise of Lara Heimann and Rachel Brathen, I honed my skills and deepened my understanding of the intricate connection between body, heart and mind.