Pranayama Vinyasa Yoga Class
Flow with the breath in this dynamic class that integrates pranayama (yogic breathing exercises) with mindful vinyasa movement. Each posture is intentionally linked to the breath, cultivating a powerful mind-body connection while building heat, strength, and flexibility. This practice not only enhances mobility and stability but also fosters mental clarity, emotional balance, and inner peace.
Guided by Monique, this class incorporates the key principles of the LYT Method®—Physiology, Kinesiology, and Neurology—to support functional movement, resilience, and core strength. On the mat, you’ll explore foundational yoga flows that strengthen your body, sharpen your focus, and leave you feeling grounded and energized.
✔️ Enhances mind-body connection – linking breath with movement deepens awareness and presence.
✔️ Builds strength and flexibility – flowing sequences strengthen core muscles and improve mobility.
✔️ Supports nervous system regulation – pranayama practices balance energy, calm the mind, and reduce stress.
✔️ Improves functional movement – rooted in the LYT Method®, this practice develops stability, resilience, and proper alignment.
✔️ Cultivates emotional balance and inner peace – leaving you grounded, focused, and uplifted after class.
