This transformative workshop is based on the Ashtanga Yoga series and its Eight limbs. We will break down each posture, from Sun Salutation A & B to standing, balancing, and seated series. We will focus on alignment, intent of the posture, and modifications for all levels.
This workshop is perfect for anyone new to Yoga or someone looking to take there practice to the next level. Space is limited for this event! Don't miss out on this opportunity to elevate your yoga journey.

Ashtanga also known as the “Eight Limbs" This Traditional 90 min practice is a set sequence of postures. Explore this 1 hour variation of the Traditional practice. Ashtanga helps to calm the mind and open the Meridian lines of the body. Though breath, movement and the set sequence you will develop both a strong physical practice, and a moving Meditation. Starting with Sun Salutation A and B transitioning into standing, balancing sequences and ending with a seated series. Modifications and props will be used so that all levels can practice together.

Restorative Yoga is a slow, gentle and meditative style of yoga that involves holding passive poses for a longer period of time, typically 3-5 minutes or more. It allows you to focus on your breath while releasing tension in your body. The practice targets the connective tissues, such as the ligaments, tendons, and fascia, helping to increase flexibility and reduce stiffness in the body.

A soul-nourishing Sound Healing Journey—a sacred space where you can unwind, reset, and reconnect with your inner self through the power of breath, energy clearing, and sound healing.

We’re excited to announce our upcoming 200-Hour Yoga Teacher Training beginning in early 2026! "Teaching Yoga From the Ground Up"  in Lake Havasu City!

This immersive program is Yoga Alliance Certified and designed for dedicated students who want to deepen their personal practice or begin a path toward teaching.

Experience the soothing power of sound as crystal singing bowls, chimes, and other instruments create a soundscape designed to relax the nervous system and realign your energy. Sound healing helps release tension, improve mood, and promote a deep meditative state, leaving you balanced and renewed.

This guided Kundalini Yoga Experience is an ancient artful dance of breath and movement. You will explore and create an intimate connection with the breath of life, stillness of mind and cues from the soul, where deep recognizes deep. This offering will be an opportunity to empty the mind and tap into the innate wisdom that is carried within the breath and body. What to bring: Mat, Water, and Dress Comfortably.

Flow with the breath in this dynamic class that integrates pranayama (yogic breathing exercises) with mindful vinyasa movement. Each posture is intentionally linked to the breath, cultivating a powerful mind-body connection while building heat, strength, and flexibility. This practice not only enhances mobility and stability but also fosters mental clarity, emotional balance, and inner peace.

Jen is the owner of Chasing Rays Body Spa, offering restorative and wellness services at Eight Lotus Wellness in Lake Havasu City. With a passion for helping clients feel their best, she specializes in Red Light Therapy, Infrared Sauna Blanket sessions, and the deeply rejuvenating Japanese Head Spa experience.

Her approach blends relaxation with results—supporting everything from cellular repair and detoxification to scalp health, stress relief, and radiant skin. Using only high-quality products, with natural and clean options available upon request, Jen creates a soothing, professional environment where clients can restore balance and feel renewed.

Rose Nudalo offers a unique Five-Combination Massage Therapy that blends the best of Swedish, Deep Tissue, Reflexology, Shiatsu, and Thai techniques. Her integrative approach is designed to relax the body, clear the mind, and nourish the soul, creating a deeply restorative experience for each client.

With skilled hands and a compassionate presence, Rose tailors every session to meet your individual needs — whether you seek stress relief, muscle tension release, or overall wellness. Her goal is to help you leave feeling lighter, more balanced, and deeply renewed.

Our Founder, Lizelle is a highly experienced and dedicated wellness professional with a deep passion for yoga, dance, and fitness. With over two decades of service to the community, she founded Eight Lotus Wellness to share her expertise and inspire others to achieve new levels of awareness for their body, mind, and spirit.

Jessica is a Energy Healer, Sound Healer, Integration Coach, Ceremonialist, and Breathwork Facilitator devoted to helping people reclaim their power by embodying their truth in daily life. Through breathwork, sound healing, energy work, and ceremony, she creates sacred spaces where clients can integrate their spiritual awakenings and healing experiences without losing themselves in the process.

Hi friends, I’m Monique Day. I have always been a lover of all things movement. Early on, I dedicated myself to classical ballet, jazz, hip-hop dance, even gymnastics and cheerleading. As the years unfolded, my dance background seamlessly evolved into a more functional and mindful approach to movement: yoga. In October 2017, I achieved my 200-hour certification at Island Yoga in Aruba. Guided by the expertise of Lara Heimann and Rachel Brathen, I honed my skills and deepened my understanding of the intricate connection between body, heart and mind. 

Yoga, for me, is a profound practice that unites the mind, body, and soul, guiding us toward a higher version of ourselves. Through breath, movement, and mindfulness, we can clear distractions, release negativity, and cultivate strength, flexibility, pure divine love, and inner peace

Ginny Sautner has been a yoga practitioner for over 20 years. During that time, she has studied with Tim Miller, one of the first American Ashtangi yogis and Jeana Darlington, who studied under BKS Iyengar. She certified officially through Trisatya Yoga several years ago.

Ashtanga Yoga is a dynamic and disciplined system of yoga that has captivated practitioners around the world with its structured approach to movement, breath, and meditation. Popularized by K. Pattabhi Jois in the 20th century, this practice is rooted in ancient yogic traditions and designed to create a harmonious connection between body, mind, and breath.

In a world that moves fast, Slow Flow Vinyasa invites you to slow down, breathe deeply, and move with intention. This all-levels yoga class is designed to guide you through gentle, flowing movements paired with intentional breathwork and meditation, creating a practice that nurtures both the body and mind.

In the ever-evolving world of fitness, TruFusion Pilates has emerged as a powerful practice that goes beyond traditional core workouts. This dynamic form of Pilates focuses on building core strength, improving flexibility, and promoting mind-body balance, making it a holistic approach to movement and well-being.

Our Therapeutic Massage Therapy focuses on the skilled manipulation of soft tissue to relieve pain, reduce muscle tension, and ease discomfort caused by stress, injury, or overuse. By addressing problem areas and promoting circulation, this treatment helps prevent future issues while supporting your overall health and wellness. Each session is tailored to your unique needs, leaving you feeling relaxed, restored, and rebalanced.

Deep Tissue Massage Therapy uses firm pressure and slow, targeted strokes to reach deeper layers of muscle and connective tissue. This technique helps release chronic muscle tension, improve mobility, and reduce pain caused by stress, injury, or overuse. Ideal for those with persistent aches, stiffness, or limited range of motion, deep tissue massage promotes circulation, supports recovery, and leaves you feeling restored and revitalized.