Rites of Passage | Satsang(conversations) | BreathWork

An Intersection of traditional stories about the supernatural forces (myth) and ritualistic actions or beliefs used to manipulate those forces (magic). Not as scary as it may seem. Myths provide symbolic stories while magic offers practical applications. Let’s explore how these two concepts function together to create a 'mindful' applicable way of being. This is an opportunity to share what you believe, why you believe. and how it serves you. Do you follow or do you lead?

Partner Yoga! Led by Lizelle and Ginny on February 11th at 7pm.

Join Dr. Keneen Hope McNiven for an opportunity to learn how to tune in to the sacred psoas, GPS of the soul. Healing and transformation happen when your sacred psoas, vagus nerve and diaphragm find freedom and fluidity

When contracted this core integrity muscle contributes to poor health, fatigue, sleep loss, anxiety and depression.

Our Founder, Lizelle is a highly experienced and dedicated wellness professional with a deep passion for yoga, dance, and fitness. With over two decades of service to the community, she founded Eight Lotus Wellness to share her expertise and inspire others to achieve new levels of awareness for their body, mind, and spirit.

About 15 years ago, Toni Icard recognized it was time for a profound shift toward wellness and a more heart-centered way of living. Through exploring various healing modalities, she discovered Kundalini Yoga—a practice that became deeply sacred to her for its ability to unite mind, body, and spirit.

Kundalini Yoga taught Toni the art of slowing down, being present, breathing deeply, and listening to the wisdom of the heart and soul. After years of devoted practice, she chose to become certified and began sharing this transformative work with others, discovering new and meaningful ways to serve.

With over 25 years in nursing and 15 years in hospital marketing, Toni brings depth, compassion, and lived wisdom to her role as a Certified Holistic Health Practitioner and wellness advocate. She lovingly invites others to experience the peace, presence, and devotion that have shaped her own healing journey. ❤️‍🔥

Ginny Sautner has been a yoga practitioner for over 20 years. During that time, she has studied with Tim Miller, one of the first American Ashtangi yogis and Jeana Darlington, who studied under BKS Iyengar. She certified officially through Trisatya Yoga several years ago.

Amy is a dedicated wellness professional who began her journey in 2014 at the Southwest Institute of Healing Arts in Tempe, Arizona. She completed her 200-hour yoga teacher training and has since earned numerous advanced certifications, including life coaching, aromatherapy, reflexology, and most recently, Inferno Hot Pilates.

With a mission to meet each student exactly where they are, Amy believes that every body is unique. Her classes emphasize self-awareness, empowerment, and respect for individual needs, encouraging students to honor their own bodies and personal practice in a supportive and inclusive environment.

Ja’nette is a nationally certified Mat Pilates instructor with a lifelong background in dance, training since the age of three. She found Pilates as a way to reconnect with that same sense of flexibility, posture, control, and grace—while also building real strength and body awareness.

Her classes emphasize mind-to-muscle connection, intentional movement, and proper form, helping clients feel strong, lengthened, and energized both physically and mentally.

Ja’nette believes Pilates should be engaging, empowering, and fun—not intimidating.

This Mat Pilates class offers a balanced, mindful approach to movement that builds strength, flexibility, posture, and body awareness. Rooted in principles of control, precision, and grace, the practice emphasizes a strong mind-to-muscle connection and intentional, well-aligned movement.

Each class focuses on proper form and functional strength, helping you feel lengthened, supported, and energized—both physically and mentally. Expect a thoughtful flow that challenges the body without feeling overwhelming, creating space to move with confidence and ease.

Designed to be engaging, empowering, and accessible, this Mat Pilates experience invites you to build strength and stability while reconnecting with your body in a way that feels supportive, uplifting, and enjoyable.

A wellness and self-care class that teaches gentle techniques that support circulation, ease tension, and help the body feel lighter and refreshed.

• Light movement

• Gentle breathwork

• Posture awareness

• Fluid mobility

• Relaxation

Ashtanga also known as the “Eight Limbs" This Traditional 90 min practice is a set sequence of postures. Explore this 1 hour variation of the Traditional practice. Ashtanga helps to calm the mind and open the Meridian lines of the body. Though breath, movement and the set sequence you will develop both a strong physical practice, and a moving Meditation. Starting with Sun Salutation A and B transitioning into standing, balancing sequences and ending with a seated series. Modifications and props will be used so that all levels can practice together.

Restorative Yoga is a slow, gentle and meditative style of yoga that involves holding passive poses for a longer period of time, typically 3-5 minutes or more. It allows you to focus on your breath while releasing tension in your body. The practice targets the connective tissues, such as the ligaments, tendons, and fascia, helping to increase flexibility and reduce stiffness in the body.

A soul-nourishing Sound Healing Journey—a sacred space where you can unwind, reset, and reconnect with your inner self through the power of breath, energy clearing, and sound healing.

We’re excited to announce our upcoming 200-Hour Yoga Teacher Training beginning in early 2026! "Teaching Yoga From the Ground Up"  in Lake Havasu City!

This immersive program is Yoga Alliance Certified and designed for dedicated students who want to deepen their personal practice or begin a path toward teaching.

Experience the soothing power of sound as crystal singing bowls, chimes, and other instruments create a soundscape designed to relax the nervous system and realign your energy. Sound healing helps release tension, improve mood, and promote a deep meditative state, leaving you balanced and renewed.

Through intentional breathwork, rhythmic movement, simple vocal toning or chanting, and deep rest, this class supports oxygenation of the blood, fluidity in the body, and a return to inner ease.

No prior yoga or breathwork experience is needed. This class is accessible, grounding, and deeply nourishing for both body and mind.

What to bring: Mat, Water, and Dress Comfortably.

Flow with the breath in this dynamic class that integrates pranayama (yogic breathing exercises) with mindful vinyasa movement. Each posture is intentionally linked to the breath, cultivating a powerful mind-body connection while building heat, strength, and flexibility. This practice not only enhances mobility and stability but also fosters mental clarity, emotional balance, and inner peace.

Jen is the owner of Chasing Rays Body Spa, offering restorative and wellness services at Eight Lotus Wellness in Lake Havasu City. With a passion for helping clients feel their best, she specializes in Red Light Therapy, Infrared Sauna Blanket sessions, and the deeply rejuvenating Japanese Head Spa experience.

Her approach blends relaxation with results—supporting everything from cellular repair and detoxification to scalp health, stress relief, and radiant skin. Using only high-quality products, with natural and clean options available upon request, Jen creates a soothing, professional environment where clients can restore balance and feel renewed.

Rose Nudalo offers a unique Five-Combination Massage Therapy that blends the best of Swedish, Deep Tissue, Reflexology, Shiatsu, and Thai techniques. Her integrative approach is designed to relax the body, clear the mind, and nourish the soul, creating a deeply restorative experience for each client.

With skilled hands and a compassionate presence, Rose tailors every session to meet your individual needs — whether you seek stress relief, muscle tension release, or overall wellness. Her goal is to help you leave feeling lighter, more balanced, and deeply renewed.

Jessica is a Energy Healer, Sound Healer, Integration Coach, Ceremonialist, and Breathwork Facilitator devoted to helping people reclaim their power by embodying their truth in daily life. Through breathwork, sound healing, energy work, and ceremony, she creates sacred spaces where clients can integrate their spiritual awakenings and healing experiences without losing themselves in the process.