CLASSES, YOGA CLASSES Jessica Vicari CLASSES, YOGA CLASSES Jessica Vicari

Hip Openers Yoga

Tight hips? Stiff lower back? Limited mobility? If your body has been asking for a deep release, it’s time to answer the call. Join us for The Famous Hip Opener Yoga Class—a transformative practice designed to bring fluidity, ease, and alignment into your body.

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INSTRUCTORS Jessica Vicari INSTRUCTORS Jessica Vicari

Kahealani Charland

Gerilyn Kahealani Cherland has been practicing hula for the past 45 years. She studied under Kumu Lia Kamminga and received her title of Kumu on September 10, 2018. As a retired educator she enjoys watching her student learn proper hula technique as well as learning about the Hawaiian culture. Join her on Tuesdays at 5:30pm for the Beginner Class, 7 pm for the Intermediate class and Thursdays at 7 pm for an authentic cultural experience.

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BREATHWORK CLASS, EVENTS Jessica Vicari BREATHWORK CLASS, EVENTS Jessica Vicari

Heartbridge Breathwork

Heartbridge Breathwork, a transformative holotropic breathwork class designed to anchor the soul and connect deeply with the heartbridge. Facilitated in a safe and supportive space, this practice encourages self-discovery, emotional release, and profound energetic shifts.

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BREATHWORK CLASS, CLASSES Jessica Vicari BREATHWORK CLASS, CLASSES Jessica Vicari

Stress Relief Breathwork

A guided breathwork practice designed to release stress to experience an empowered relaxed state of being. Discover the power of your breath in this guided breathwork practice designed to release stress and cultivate a deep sense of relaxation and empowerment. Through intentional breathing techniques, you’ll tap into your life force energy (prana) to calm the nervous system, increase vitality, and enhance your overall well-being.

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DANCE CLASSES, CLASSES Jessica Vicari DANCE CLASSES, CLASSES Jessica Vicari

Hula Dance Class

Hula is one of those dance styles that provide benefits in more than one area. It’s not only about the body; it impacts your mind and spirit, as well. Hula gets your heart rate up, but even better than that, it’s not a high-impact type of cardio that will hurt your joints. Although at times, it does call for fast-paced actions, it’s mostly about smooth and graceful movements.

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YOGA CLASSES, CLASSES Jessica Vicari YOGA CLASSES, CLASSES Jessica Vicari

Kid’s Yoga

Kids Yoga is a form of yoga that is specifically designed for children. It involves a series of yoga poses, breathing exercises, and relaxation techniques that are tailored to meet the needs of children.

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