Wailing Willow – Unlocking Vital Energy (Chi)
Clearing Blocks, Cords and Entities | I help people clear unhealthy cords and emotional constrictions, activating the chakras and the energy field to expand with healthy vitality. I also help people with ascension or activation symptoms, and I help clear astral entities, implants and etheric structures.
Hip Openers Yoga
Tight hips? Stiff lower back? Limited mobility? If your body has been asking for a deep release, it’s time to answer the call. Join us for The Famous Hip Opener Yoga Class—a transformative practice designed to bring fluidity, ease, and alignment into your body.
Kahealani Charland
Gerilyn Kahealani Cherland has been practicing hula for the past 45 years. She studied under Kumu Lia Kamminga and received her title of Kumu on September 10, 2018. As a retired educator she enjoys watching her student learn proper hula technique as well as learning about the Hawaiian culture. Join her on Tuesdays at 5:30pm for the Beginner Class, 7 pm for the Intermediate class and Thursdays at 7 pm for an authentic cultural experience.
Heartbridge Breathwork
Heartbridge Breathwork, a transformative holotropic breathwork class designed to anchor the soul and connect deeply with the heartbridge. Facilitated in a safe and supportive space, this practice encourages self-discovery, emotional release, and profound energetic shifts.
Belly Dance Class
This class is a combination of learning technique and cardio exercise in a follow-along style, while giving a chance to immerse yourself in a new cultural experience.
Stress Relief Breathwork
A guided breathwork practice designed to release stress to experience an empowered relaxed state of being. Discover the power of your breath in this guided breathwork practice designed to release stress and cultivate a deep sense of relaxation and empowerment. Through intentional breathing techniques, you’ll tap into your life force energy (prana) to calm the nervous system, increase vitality, and enhance your overall well-being.
Coming Into Presence: Guided Meditation
Step into a world of inner peace and self discovery with our meditation sessions that delve into the profound exploration of self being the presence within.
Hula Dance Class
Hula is one of those dance styles that provide benefits in more than one area. It’s not only about the body; it impacts your mind and spirit, as well. Hula gets your heart rate up, but even better than that, it’s not a high-impact type of cardio that will hurt your joints. Although at times, it does call for fast-paced actions, it’s mostly about smooth and graceful movements.
Kid’s Yoga
Kids Yoga is a form of yoga that is specifically designed for children. It involves a series of yoga poses, breathing exercises, and relaxation techniques that are tailored to meet the needs of children.